WHEN A YOUNG ATHLETE IS INVOLVED IN ANY HIGH PERFORMANCE SPORT ACTIVITY, AND COMPETING REGULARLY, THINGS MAY GO WRONG REALLY EASY!
Mental Skills Development Program
Here Are The Main Topics Included in The Q5 Mental Skills Development Program:
How to establish a trustfull Coach-Athlete relationship
Increasing the level of Focus Stamina and Concentration
Developing the Love of Competing
Building the foundation of Basic Competitive Skills
Positive Attitude in training environment and competitions
Building Daily Routines while increasing Effort and Motivation levels
Developing Relaxation Techniques trough Proper Breathing
Successful Error Management
Building and Maintaining Confidence and Self-Esteem
Possessing Self-Discipline and Self-Control
Developing and Establishing habits for Positive Self-Talk and Visualization
Developing and Establishing habits for Neutral and Positive Body Language
Building and Establishing effective Pre and Post Point Routines
Building and Establishing effective Pre and Post Match Routines
Learning and Mastering to Compete with a Match Plan
Learning and Mastering to Perform Under Pressure
Setting up Realistic Goals and Long Term Goals
