JUNIORS
STROKE MECHANICS VIDEO ANALYSES
Learning New Skills, improving Existing Skills, Technique Related Corrections
SINGLES & DOUBLES MATCH PLAY PREPARATION
Tactical Skills and Mental Toughness Training.
Pre and Post Match Routines
Nutrition and Hydration for Tennis players
ON COURT TENNIS FITNESS
Fitness Programs Designed to Help the Athlete to Meet the Varied Physical Demands of the Game
TENNIS TRAINING PROGRAMS AND TEMPLATES
Individualized Daily, Weekly, Monthly and Annual Training Programs
STROKE MECHANICS VIDEO ANALYSES
Send us your video!! Ask us about any questions you have!! We want to bring your game to the next level!! Our ultimate goal is to teach proper technique which will increase the effectiveness of your strokes and keep you away from injuries!!
SINGLES & DOUBLES MATCH PLAY PREPARATION
The match play training program is organized based on a periodization principle and the player’s age, technical level, fitness level as well as the planned tournament schedule. Integrating a mental skills training framework is extremely important for the overall success of the young athlete.
ON COURT TENNIS FITNESS
Physical skills are crucial for the development of the young athlete. The sport of tennis involves many aspects of performance, including strength, power, speed, coordination, agility, flexibility, and endurance. Our fitness programs are designed according to the Long Term Athlete Development Guide and Principals.
What can a young, aspiring tennis player do to improve his game and have fun?
Q5 Coaching offer all this and more!!
Free Assessment Session
Just send us an email with your request, and let the journey begin!!
Comprehensive Training Sessions
Enjoy a dynamic and fun experience with individualized and holistic approach!! Q5 training sessions for juniors provide an atmosphere with commitment and focus toward improving skills.
Easy Connection Via Multiple Communication Platforms
Contact us trough Messenger, Viber, WhatsApp, FaceTime, Meet, Teams!! Send and receive videos!!
Since 2007, Coach Dimitri Penchev’s name has been synonymous with the development of numerous top Canadian junior tennis players. Over his extensive international career as a high-performance coach, Dimitri has nurtured multiple national champions.
Among his most notable athletes are:
Rosie Johansson, a former U16 and U18 Canadian National Champion, who was part of the Canadian National Squad and trained at the National Tennis Centre in Montreal.
Emma Dong (ITF Junior Ranking #84), currently a member of the National Squad and a full-time participant in the National Training Centre’s program in Montreal.
Emma’s recent achievements in 2024 include:
Winner, singles - J100 Burlington, Winner, singles and doubles - J100 Quebec City, Singles finalist - J200 Montreal, Doubles champion - J200 Montreal
Do not hesitate to contact us!
We specialize in identifying promising players at an early age
Professionally designed programs for long term development of tennis players!!
Proven track record of developing top juniors!!
Contact us today and get your free assessment
We aim to help students leave the training session with heightened confidence and skill, and with a new understanding and enthusiasm for tennis!!
CONTACT US TODAY AND GET YOUR FREE ASSESSMENT
What People Are Saying
Coach Dimitri is so much more than a skills coach. His ability to see the whole child leads to an excellent vision of the growth plan for his athletes. My son had a clear understanding of his path which enabled him to stay motivated during low periods and stay humble during high periods. Coach Dimitri’s holistic understanding of athlete development provided nutritional understanding, psychological strengthening, physical strengthening, skill development and character building. His athletes are known for their sportsmanship and reverence for the sport of tennis. Coach Dimitri has helped my son grow to be a better man.
Dave Maclean
I have been privileged to know tennis director, Dimitri Penchev, as well as to experience first-hand, top class tennis coaching. Dimitri is a strong leader and visionary with very solid reputation in Canada, USA and Europe. His unique training methods based on active planning and excellent organizational and management skills have produced great champions and have placed tennis clubs at the top of the list. My niece, who was coached by Dimitri, achieved number one ranking and full tennis scholarship at highly regarded University in USA.
Karie Somova
FAQs
What is Long Term Athlete Development (LTAD)?
Long Term Athlete Development (LTAD) is a systematic approach being adopted by Tennis Canada to maximize potential and increase the enjoyment of participants and athletes in our sport. It provides a framework for developing physical literacy, physical fitness and competitive ability, using a stage-by-stage approach.
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How many hours should my child practice per week?
12 years old boys and girls should not exceed more than 16 hours of training per week. 12 hours of combined tennis training (private and group lessons) and 3-4 hours of fitness training.
How many tournaments should 16 years old tennis players play per year?
18 - 20 tournaments per year. Around 75 single matches and between 35 to 55 doubles matches per year.
