ADULTS
STROKE MECHANICS VIDEO ANALYSES
Learning New Skills, improving Existing Skills, Technique Related Corrections
SINGLES & DOUBLES MATCH PLAY PREPARATION
Tactical Skills and Mental Toughness Training.
Pre and Post Match Routines
Nutrition and Hydration for Tennis players
ON COURT TENNIS FITNESS
Fitness Programs Designed to Help the Athlete to Meet the Varied Physical Demands of the Game
TENNIS TRAINING PROGRAMS AND TEMPLATES
Individualized Weekly, Monthly and Annual Training Programs
Do you want to improve your game through a training program specifically designed for you?
Free Assessment Session
Just send us an email with your request, choose your favourite communication platform and let the journey begin!!
Comprehensive Training Sessions
Enjoy a dynamic and fun experience with individualized and holistic approach!! Get your training program tailored based on your specific requirements!!
Easy Connection Via Multiple Communication Platforms
Contact us trough Messenger, Viber, WhatsApp, FaceTime, Meet, Teams!! Send and receive videos!!
STROKE MECHANICS VIDEO ANALYSES
Send us your video!! Ask us about any questions you have!! We want to bring your game to the next level!! Our ultimate goal is to teach the proper technique, which will increase the effectiveness of your strokes and keep you away from injuries!!
SINGLES & DOUBLES MATCH PLAY PREPARATION
Do you enjoy playing tennis matches, leagues and tournaments? We can assist you in achieving better results with our advanced Pre Match preparation programs. You will get the right mix of tactical drills, modified match play games and advanced mental toughness training.
ON COURT TENNIS FITNESS
Physical skills are crucial for an adequate tennis development. The sport of tennis involves many aspects of performance, including strength, power, speed, coordination, agility, flexibility, and endurance. Our fitness programs are designed to help you to meet all the Varied Physical Demands of the Game.
Q5 TENNIS COACHING - WHEN KNOWLEDGE AND EXPERIENCE MEETS PASSION AND DEVOTION
30+ YEARS OF INTERNATIONAL COACHING EXPERIENCE
CONTACT US TODAY AND GET YOUR FREE ASSESSMENT SESSION
ASSESSMENT FORM
What People Are Saying
I started learning tennis with Mr. Dimitri Penchev as my teacher, having no previous experience in this sport. Within two years I was able to win the local tournament in Patras, Greece, for the three consequent years. I mention this fact so as to stress the effectiveness of Mr. Penchev’s training methods. His teaching focused on the technical analysis of the strokes, and the constant correction of errors. He teaches you not only the techniques, but also the tactics of the game and how to use your body and your mind in order to make your play more effective. Though he insisted on the discipline that tennis demands, he was at the same time making learning enjoyable. Overall, I regard him as a trusted and capable coach, who knows very well this sport.
Xanthi Sarantzi
When I was 35 years old, I decided to take up a new sport: tennis!! I wanted to keep fit with a sport. I never expected that I would be so passionate about it!! My coach Dimitri Penchev contributed to that. He made the training interesting and yet simple!! He finds and uses the personal strengths of each player and utilize them in a most efficient way, so that the player is learning efficiently with maximum interest. The trainings were done step by step, and my level was rising gradually and significantly. In a very short time, I was able to play full sets with good technique. My technical skills improved so fast and so well, that I felt I am ready for Rolland Garros!!I Never forgot the technique of tennis, although due to an accident I abandoned the sport and came back to it years later… For me the technique I learned and the training I had with Dimitri Penchev, does not compare to any other coach!! I say this with lots of experience!! After he left Greece, I had many failed attempts to try and find another coach as good as him!!
Ellen Papoutsidaki
FAQs
Why Q5 Tennis Coaching?
Q5 Tennis Coaching System comes directly from the real tennis world!! You will get a comprehensive training program, carefully designed for your individual needs, mental and physical capacity. We provide a catalyst for learning by making information understandable and easily applicable to athletes. .
What are the Q5 Tennis main areas of expertise?
Q5 Tennis offers a wide range of services and training programs. Our holistic approach and extended experience in the tennis industry allows us to cover different areas in tennis training. Well balanced technical, tactical, physical, and mental preparation are just a few of our services. Tournaments prep, training programs, templates, and curriculums, coach and parent education, tennis events support and many others.
Am I too old to start learning tennis?
There is no age limit to start your tennis journey!! Find a decent coach with a proven track of developing tennis players and enjoy the sport for a lifetime!! You will get fit, live longer, strengthen your heart, muscles and bones, develop hand-eye coordination and reduce stress!!!
How can I stay injury free while enjoying playing tennis?
Strive for sound technical foundation!! Bad skill habits lead to wrist injuries, tennis elbow, shoulder injuries, lower back and hip problems!! Always start your tennis time with a solid 10 -15 minute physical warm up routine!! During the tennis warm up gradually increase the power you hit the ball with (racket speed)!! And…..don’t forget the cool down and stretching time at the end!! The proper equipment is also something to not be ignored!! The right choice of racket type: weight, strings, tennis shoes along with the above tips will keep you away from injuries!!
Is the online tennis coaching effective?
Any type of online educational session can be useful and enjoyable when conducted properly and tailored based on the individual needs and capabilities of the learner!! The emotional intelligence level, experience, educational background, and interpersonal skills of the coach are tremendously important for the overall success of the online session.
What is the difference between Q5 Tennis Coaching and other online tennis coaching platforms?
Q5 Tennis Coaching mission is to provide high quality services specifically designed for each athlete, no mater the age and level!! We take the uniqueness of each person very seriously!! Any type of technical corrections will be considered after creating an individualized action plan, which will target the specific needs, goals and capabilities of the athlete.
